FAN OF CHOCOLATE? EAT IT BEFORE WORKING OUT LIKE SCARLETT JOHANSSON

 

Eating chocolate can enhance workouts, a tip Scarlett Johansson, known for her fitness, swears by. She includes chocolate in her diet to boost performance.

Johansson, disciplined in exercise and diet, eats chocolate before training, as shared by her coaches Ryan and Eric Johnson. They opt for dark chocolate over store-bought supplements for a natural, organic alternative.

Studies highlight dark chocolate's benefits for the heart, circulation, and mood. University College London found positive effects on mood and treating depression.

It's crucial to consume quality dark chocolate in moderation—around 30 grams a day—to avoid adverse effects on weight loss goals.

Choose dark chocolate with a high cacao percentage, avoiding added sugars or milk. Your palate adapts to the taste, making it a satisfying treat.

Consuming small amounts before exercising helps burn calories, provides energy, and boosts dopamine, enhancing motivation.

Combine dumbbells and chocolate for an effective workout combo. Remember, quality and moderation are key to enjoying this treat's benefits.